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Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.
Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
Health risks for night shift workers and top eight ways to stay healthy
It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
