Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

9 Simple Ways to Reduce Hip Pain From Sitting Too Long

by Elly McGuinness | Mar 31, 2025

Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!

What are the benefits of barefoot, minimalist, natural movement shoes?

by Elly McGuinness | Mar 25, 2025

There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.

What Is Rucking? Benefits and How to Start Rucking for Fitness

by Beth Rush | Mar 14, 2025

Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...

More Holistic Health and Fitness Blog Posts

Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss

by Sydney Evans | Jan 6, 2023 | Physical Fitness, Weight Loss

Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!

12 Delicious Golden Berries Recipes for the Entire Family

by Beth Rush | Dec 20, 2022 | Healthy Eating

Golden berries are nutritious, delicious, and you can use them in several ways. Try these easy, tasty recipes the whole family will love!

8 Incredible Sea Moss Powder Benefits

by Beth Rush | Nov 17, 2022 | Healthy Eating

Discover the mental and physical health benefits of sea moss, a supplement that can be found in various forms. Learn more here!

10 Amazing Benefits of a Plant-Based Diet

by Beth Rush | Oct 21, 2022 | Healthy Eating

There are several incredible benefits of a plant-based diet. Better gut health, reduced diseased risk, and more. Learn more here.

Best barefoot sandals for kids | Xero Shoes Kids Z-trail review

by Elly McGuinness | Oct 14, 2022 | Physical Fitness

My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!

Top 5 Mini Workouts For Busy People

by Sean Lynam | Oct 6, 2022 | Physical Fitness

You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!

Simple Tips to create Healthy Habits

by Samantha Rupp | Sep 29, 2022 | Goals and Motivation, Healthy Eating, Healthy Moms, Holistic Health, Physical Fitness

Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!

Top 6 Health Benefits of Golden Berries

by Beth Rush | Sep 11, 2022 | Healthy Eating

Golden berries are high in antioxidants and have several potential health benefits, such as preventing cells damage and lowering cholesterol. Learn more here.