8 Incredible Sea Moss Powder Benefits

Created by Beth Rush

Last Updated: November 17, 2022

CATEGORIES: Healthy Eating

Humans have long looked to the sea for nutritional support. If you dwell in the western world, you might not contemplate eating things like seaweed and sea moss. However, your cousins in other countries make such food staples of their diets — are you curious about what you’re missing? 

Recently, more doctors and nutritionists have embraced the benefits of sea moss for supporting mental and physical health. It might even improve the planet’s well-being. 

Should you add this stuff to your diet? The answer is most likely. You’ll feel better, reduce your chances of illness and enhance your mental state. Take a closer look at these eight sea moss powder benefits and learn how to include it in your life. 

(This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)


Why sea moss?

The time is ripe for a sea moss revolution. Why? Many human innovations damage the natural world, and the health industry is no exception. For example, hospitals and other medical facilities produce tons of single-use plastic waste. However, increasing sea moss supplementation could benefit the planet if done right. 

How? Seaweed and sea mosses are carbon dioxide-absorbing powerhouses, ridding far more of this greenhouse gas than forests on land. What’s more, adding these ingredients to cattle feed can reduce the methane they expel, a substance heavier and more damaging than carbon.

The best part? Seaweed and sea moss farms already exist, and expanding such facilities doesn’t disrupt local ecosystems like wild harvesting does. 

Sea moss may be the ideal solution for many modern cases of anxiety. You’ll learn more about the benefits of sea moss for mental health support in just a bit. However, you can feel good about this supplement if you’re among the 55% of people who report climate change as a driving force in their disorder. The greater consumer demand, the more producers will plant carbon-sucking sea moss farms. 

A rocky coastline covered in wild sea moss at sunset

Physical health benefits of sea moss

What are some sea moss health benefits? Here’s how this plant-based superfood can improve your physical well-being. 

1. Supports thyroid health

Have you recently gained weight despite no change in diet or exercise habits? Do you have ongoing fatigue unrelieved by rest and suffer frequent constipation and dry skin? The problem could lie in your thyroid, a tiny gland in your neck that governs many of your metabolic processes. 

One of the best supplements you can take to support thyroid health is iodine, and sea moss is a rich source of this mineral. Furthermore, your body typically absorbs nutrients from food more efficiently than from supplements. Adding a bit of sea moss to your weekly menu may ease your symptoms. 

2. Boosts immune function 

One of the best wintertime sea moss benefits for health is helping you prevent sickness. This stuff has antibacterial and antiviral functions to help you fight off germs. It’s also an anti-inflammatory, helping to control the systemic inflammation that can go haywire when you fall severely ill. 

Sea moss contains various nutrients that benefit immune health, such as vitamin C and zinc. You’ve undoubtedly seen these two ingredients in different cold and flu remedies — but they won’t work if you wait. Both substances work best when taken at the first sign of illness. Better yet, have plenty in your body all the time by adding sea moss to your weekly diet. 

3. Promotes heart health 

Omega-3 fatty acids are crucial for protecting cardiovascular health. They reduce triglycerides and prevent plaque buildup, contributing to your heart attack risk. However, you might struggle to consume enough of them if you follow a vegetarian or vegan lifestyle. 

The ocean’s gifts are among the best omega-3 providers, and sea moss is no exception. It’s ranked as one of the best plant-based sources of this nutrient and is cruelty-free. 

4. Sea moss powder benefits for intestinal health 

Your gut microbiome refers to colonies of beneficial bacteria in your intestines. They play multiple crucial health roles, including improving immune function, regulating mood, and aiding digestion. When this system gets out of whack, you often experience unpleasant symptoms like constipation, diarrhea, fatigue, frequent illness, and depression. 

Sea moss is an excellent source of prebiotics and probiotics to nurture intestinal health. Prebiotics refer to insoluble fiber that feeds your beneficial bacteria. Probiotics refer to the live strains themselves, and sea moss encourages the growth of healthy varieties while keeping bad microbes in check. 

5. Hastens workout recovery and spurs weight loss

Sea moss contains iron and B vitamins. Iron helps you replenish your red blood cells, which is crucial for nourishing your muscles after a tough workout. B vitamins help your body produce more energy, hastening workout recovery. 

Do you hit the gym with weight loss in mind? Sea moss may do double duty. You already know that fiber promotes gut health, but it also makes you feel full so that you’re less inclined to overeat. Furthermore, research suggests the red variety may lower fat absorption and speed the burning of stored fat, helping you shed unwanted pounds. 

close up picture of sea moss and algae in the wild

Mental health benefits of sea moss 

The benefits of sea moss don’t stop at physical wellness. This superfood can also bolster your mental health in the following three ways. 

1. Protects against neurodegenerative diseases

Neurodegenerative diseases like Parkinson’s cause immeasurable suffering as patients lose their former quality of life. For example, people with this condition often have excessively slow movements that can impact their ability to drive or walk. 

Studies with the red form of sea moss indicate that it may prevent the degeneration of your brain’s dopamine system, a hallmark of the disorder. Worms fed a supplement decreased the accumulation of a neurotoxin that contributes to dopamine malfunction. 

2. Eases depression symptoms

Sea moss is an excellent source of magnesium and zinc. These minerals help support brain function by encouraging healthy neurotransmitter levels that improve mood and focus. 

Furthermore, sea moss contains vitamin D. Recent studies link deficiency in this nutrient with depression symptoms. 

3. Sea moss powder benefits for Anxiety and Agitation 

Magnesium deficiency also contributes to anxiety. Supporting your brain with more of this nutrient helps you withstand the negative impacts of stress. 

Moreover, your intestinal microbiome sends signals to your brain, influencing mood. Who isn’t familiar with the sensation of “butterflies in your stomach” when you feel nervous? The prebiotic benefits of sea moss on your gut may further quell your disquiet. 

How to add more sea moss to your diet 

Now that you know about the benefits of sea moss, how can you add it to your life? You’ll find numerous over-the-counter supplements in various forms: 

  • Capsules
  • Gummies
  • Powders
  • Gel
  • Dried food products 

Of the above choices, dried sea moss is probably your best bet for absorbing the maximum nutritional punch. It has a mild taste — you can sprinkle it over numerous dishes without impacting the overall flavor too much. 

If you choose a supplement, look for farmed varieties. Wild harvesting can disrupt local ecosystems, but expanding controlled growth can benefit the planet. 

Try this delicious sea moss smoothie recipe

However, those with discriminating palates might resist altering their favorite dish’s ingredients, even to reap the health benefits. Your solution? Why not give this delicious smoothie a try? It’s vegan-friendly and great for breakfast or anytime you want a nutritional boost:

  • 2 cups frozen blueberries (or any berry blend)
  • 1 frozen banana
  • 2 tablespoons plain unsalted almond butter 
  • 2 to 4 teaspoons of sea moss gel or sea moss powder
  • 1 ½ cups almond or cashew milk 

Blend ingredients until smooth, adjusting milk to desired consistency. Pour and enjoy. 

Delicious berry smoothie with sea moss powder for better physical and mental health.

Benefits of sea moss 

If you follow a typical western diet, you could be missing out on sea moss health benefits — but why? It’s simple enough to add this superfood to your menu. 

Now that you understand the benefits of sea moss powder, why not pick some up at your favorite health food store today? Sprinkle this nutritional powerhouse over soups and salads, or blend it in a smoothie to improve your mental and physical well-being.

Check out our favorite sea moss powder recipes here!

If you enjoyed this article, you might want to read about the benefits of other plant-based superfoods, such as cacao powder, pili nuts, ashwagandha, and golden berries. You can also find out whether fermented foods can be considered as superfoods and whether olives are superfoods.

Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker, or a travel agent, I may earn a commission – at no extra cost to you. [For my full disclosure, please see my DISCLAIMER page]

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