Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!
Our Latest Physical Fitness Blogs
Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail
I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.
11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch
TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Fitness For Fun: 11 Fun Workout Ideas You May Not Have Thought Of!
Fitness for fun is an important consideration for exercise adherence. Check out these fun workout ideas, which make kicking your goals a lot more fun!
Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now
Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.
The Best Home Exercise Equipment As Recommended By The Pros!
At-home workouts are such a great option on so many levels. Time efficient and just as effective as a gym workout, there are so many options to mix them up and progress towards your health and fitness goals. But what is the best home exercise equipment? What home exercise equipment is most effective? What home gym equipment is best for losing weight? Which home gym equipment is best for general strength improvement?
How to Train for an Ultra Marathon
In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.
How to Be Successful in Your At-Home Workout Routine
Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention to get in your home workout routine, there is always something that might come up that seems more important. Stop right there! You are important and so is your home workout routine. Here are some tips on what you need to do to be successful in your at-home workout routine.
Body Positive Workout Clothes For Women: Mollyhopp Clothing For Yoga And Running
Bright, funky workout clothes for women are more popular than ever. Many women are looking for something other than black when it comes to choosing their running clothes and yoga clothes. Mollyhopp is one of the up and coming active wear brands that offers just what women are looking for with their selection of yoga tops, yoga pants and running clothing.
Simple Exercises for a Great Playground Workout
Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
Simple stretches at your desk if you get hip pain when sitting or tight shoulders
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
Contact Elly
