Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
Simple and effective yoga poses for digestion. Relieve pain, discomfort and bloating with these easy postures.
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.
Amazing benefits of trigger point massage therapy. Either DIY or with a massage therapist. Physical therapy to reduce chronic muscle pain.
When selecting the best type of exercise to include in a beginners workout plan there are three main things to consider.
