Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...
Our Latest Physical Fitness Blogs
Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex
Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
How a Focus on Functional Fitness Will Improve Your Life
Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
9 Natural Movement Principles To Live By
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
Exogun Review | Is It The Best Percussive Therapy Massage Gun?
Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.
9 Best Myofascial Release Tools for Easing Muscle Tension
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
8 Best Yoga Poses For Digestion
Simple and effective yoga poses for digestion. Relieve pain, discomfort and bloating with these easy postures.
Resistance Bands Versus Dumbbells | 9 Surprising Reasons To Consider Elastic Bands
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
FIIT review | My Experience With This Top-Rated Home Workout App
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Pre-Workout preparation: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
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