The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
Our Latest Holistic Health Blogs
14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Health and Fitness Black Friday Deals
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
About Our Holistic Health Blog Posts
Holistic health is the overarching theme of this website. As a degree qualified fitness professional who has worked with hundreds of clients over the years, I know how important it is to take a holistic approach.
Early in my health and fitness career, I realized that it was pointless trying to deliver a personal training session to a client who hadn’t eaten or slept properly, or who was highly stressed. I knew that at best, they wouldn’t get the most out of their workout. At worst, it could be dangerous for them to work out.
My holistic health approach began to evolve from this knowledge. A fully mainstream medical approach doesn’t usually get to the root causes of a person’s health issues. If optimal health is your goal, an integrative approach that also embraces appropriate alternative modalities is well worth considering.
That’s why I have this blog post category, which is dedicated to holistic health. You’ll read about natural health therapies such as osteopathy and IV vitamin therapy.
You’ll also become aware that great health and fitness is more than just exercise and nutrition. Sleep, mindset, relationships, and stress are all covered. That way you can find out how all these areas are inter-related. They’re all import and they all affect each other. When they’re out of balance, the consequences can be far-reaching.
In this blog category, I aim to help you have a few “aha” moments. Ultimately I want you to take a step closer to finding out the root causes of your health issues. I’m excited that you’re here and I look forward to helping you take the next step on your holistic health and fitness journey!
More Holistic Health Blogs
Best Lower Back Exercises at Home | Relieve Lower Back Pain And Feel Fantastic
Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Top 5 Restorative Yoga Poses For Back Pain Relief
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Exercise as Stress Relief: Cortisol, Workout Volume, and Best Tips
Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.
Sleep or Exercise? 3 Reasons Why You Shouldn’t Work Out When You’re Lacking ZZZ’s
Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.
Types Of Stress And Why Stress Isn’t Always “Bad” For Your Health”
Stress is almost always seen as the bad guy. For sure is one of the most important risk factors for the majority of modern world diseases.
Holistic Wellness q & a with Elly
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
“Me Time” For Reducing Stress and Improving Well-being
One of the simplest ways to reduce stress levels is to have a little bit of ‘me time’ every day . Many people spend their lives doing this and that for everyone else, yet neglect to look after the most important person – themselves.
Opening Minds: Contemporary Approaches To Mental Wellbeing
Mental health is affected by psychology, social environment, biological factors, and lifestyle considerations such as nutrition and exercise.
5 Holistic Benefits of Osteopathy
Learn about the holistic benefits of osteopathy treatment. What can an osteopath treat? What’s the difference between osteopathy and chiropractic? Find out in this article.
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
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