Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Holistic health is the overarching theme of this website. As a degree qualified fitness professional who has worked with hundreds of clients over the years, I know how important it is to take a holistic approach.
Early in my health and fitness career, I realized that it was pointless trying to deliver a personal training session to a client who hadn’t eaten or slept properly, or who was highly stressed. I knew that at best, they wouldn’t get the most out of their workout. At worst, it could be dangerous for them to work out.
My holistic health approach began to evolve from this knowledge. A fully mainstream medical approach doesn’t usually get to the root causes of a person’s health issues. If optimal health is your goal, an integrative approach that also embraces appropriate alternative modalities is well worth considering.
That’s why I have this blog post category, which is dedicated to holistic health. You’ll read about natural health therapies such as osteopathy and IV vitamin therapy.
You’ll also become aware that great health and fitness is more than just exercise and nutrition. Sleep, mindset, relationships, and stress are all covered. That way you can find out how all these areas are inter-related. They’re all import and they all affect each other. When they’re out of balance, the consequences can be far-reaching.
In this blog category, I aim to help you have a few “aha” moments. Ultimately I want you to take a step closer to finding out the root causes of your health issues. I’m excited that you’re here and I look forward to helping you take the next step on your holistic health and fitness journey!
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.
Health risks for night shift workers and top eight ways to stay healthy
It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
Living a healthier life has never been easier yet, ironically, lifestyle diseases are increasing. Tips to live healthier in a balanced way.
Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
There are many important reasons to consider seeing a naturopath. Improve overall quality of life and more. Discover a holistic approach to health through naturopathy.
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
