The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
Our Latest Holistic Health Blogs
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
How to Manage Inner Conflict and Find Peace
Have you ever felt like you were being pulled in two different directions at once? Perhaps you’ve faced a decision...
About Our Holistic Health Blog Posts
Holistic health is the overarching theme of this website. As a degree qualified fitness professional who has worked with hundreds of clients over the years, I know how important it is to take a holistic approach.
Early in my health and fitness career, I realized that it was pointless trying to deliver a personal training session to a client who hadn’t eaten or slept properly, or who was highly stressed. I knew that at best, they wouldn’t get the most out of their workout. At worst, it could be dangerous for them to work out.
My holistic health approach began to evolve from this knowledge. A fully mainstream medical approach doesn’t usually get to the root causes of a person’s health issues. If optimal health is your goal, an integrative approach that also embraces appropriate alternative modalities is well worth considering.
That’s why I have this blog post category, which is dedicated to holistic health. You’ll read about natural health therapies such as osteopathy and IV vitamin therapy.
You’ll also become aware that great health and fitness is more than just exercise and nutrition. Sleep, mindset, relationships, and stress are all covered. That way you can find out how all these areas are inter-related. They’re all import and they all affect each other. When they’re out of balance, the consequences can be far-reaching.
In this blog category, I aim to help you have a few “aha” moments. Ultimately I want you to take a step closer to finding out the root causes of your health issues. I’m excited that you’re here and I look forward to helping you take the next step on your holistic health and fitness journey!
More Holistic Health Blogs
The Amazing Health Benefits Of Ashwagandha
Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
8 Compelling Reasons To See a Naturopath
There are many important reasons to consider seeing a naturopath. Improve overall quality of life and more. Discover a holistic approach to health through naturopathy.
9 Calming Techniques For Stress Reduction
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Your Ultimate Guide On How To Get Deep Sleep
Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!
The Reasons Why Healthy Food Choices are Overrated (And Why you Need a Holistic Health Approach)
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
Best Lower Back Exercises at Home | Relieve Lower Back Pain And Feel Fantastic
Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Top 5 Restorative Yoga Poses For Back Pain Relief
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Exercise as Stress Relief: Cortisol, Workout Volume, and Best Tips
Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.
Sleep or Exercise? 3 Reasons Why You Shouldn’t Work Out When You’re Lacking ZZZ’s
Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.
Types Of Stress And Why Stress Isn’t Always “Bad” For Your Health”
Stress is almost always seen as the bad guy. For sure is one of the most important risk factors for the majority of modern world diseases.
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