Our Latest Holistic Health Blogs

What Is Rucking? Benefits and How to Start Rucking for Fitness

by Beth Rush | Mar 14, 2025

Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...

iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, and more

by Elly McGuinness | Mar 1, 2025

Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.

How to Use a Trigger Point Ball Effectively

by Elly McGuinness | Feb 25, 2025

Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.

About Our Holistic Health Blog Posts

Holistic health is the overarching theme of this website. As a degree qualified fitness professional who has worked with hundreds of clients over the years, I know how important it is to take a holistic approach.

Early in my health and fitness career, I realized that it was pointless trying to deliver a personal training session to a client who hadn’t eaten or slept properly, or who was highly stressed. I knew that at best, they wouldn’t get the most out of their workout. At worst, it could be dangerous for them to work out.

My holistic health approach began to evolve from this knowledge. A fully mainstream medical approach doesn’t usually get to the root causes of a person’s health issues. If optimal health is your goal, an integrative approach that also embraces appropriate alternative modalities is well worth considering.

That’s why I have this blog post category, which is dedicated to holistic health. You’ll read about natural health therapies such as osteopathy and IV vitamin therapy.

You’ll also become aware that great health and fitness is more than just exercise and nutrition. Sleep, mindset, relationships, and stress are all covered. That way you can find out how all these areas are inter-related. They’re all import and they all affect each other. When they’re out of balance, the consequences can be far-reaching.

In this blog category, I aim to help you have a few “aha” moments. Ultimately I want you to take a step closer to finding out the root causes of your health issues. I’m excited that you’re here and I look forward to helping you take the next step on your holistic health and fitness journey!