Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Staying active during pregnancy is essential for both the mother's and baby’s well-being. One of the most critical...
Hey healthy moms! I’m a mom of two beautiful young girls, born in 2013 and 2019. So you know I’ve got your back when I say that I know how incredibly challenging it is to look after your own health and fitness as a mama.
Your kid’s needs are important and so are your own! I created this ‘healthy moms’ blog post category because I want you to focus on YOU. When you feel like a healthy, fit mom you’ll have more energy to meet the demands of your kids and enjoy life as a happy, active family.
In this blog category, you’ll find health and fitness tips and advice that are specific to the demands of mom life. I want you to feel supported and confident in the decisions that you make about your own health and fitness. This includes the prenatal and postpartum periods, and beyond!
You can kick your mama fitness goals. From one mama to another, I believe in you and I’m here to help! Let me show you how you can make health and fitness a regular part of your life, without the mama guilt!
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
These simple pregnancy stretches should help you to loosen up and feel better. Check out 12 of the best stretches for pregnancy, complete with photos and full descriptions. Enjoy!
Moms have so much on their plates! The great news is that there is some simple advice to fit some mama fitness into your day. Try these 7 easy tips for busy mom fitness.
Here are some guidelines for a safe and effective pregnancy workout program. Enjoy the benefits of exercise during pregnancy with these five pregnancy workout videos.
Women go through a lot when they become pregnant. Apart from the physical changes, they also experience a difference in the way they think and act. And those changes don’t stop after a woman gives birth. This makes it important that you find ways to cope with those changes and make sure that they don’t negatively affect the way you look and feel about yourself. That is exactly where postnatal yoga can help you.
If you’re in the throes of pregnancy side effects, the idea of exercise probably sounds pretty awful. Instead of thinking of yoga during pregnancy as an exercise like going to the gym, think of it as a toolkit. This toolkit will help you cope with pregnancy side effects, while preparing your body for a safe delivery.
Today’s guest post is from new mom, Linda Wysocka. It covers her expectations of what she thought a fit and healthy pregnancy would look like for her, and what it really was like! She then goes on to talk about her weight loss journey as a mom so far.
Three and a half years on from the birth our my daughter, I’ve decided to share our home birth story. I wrote it soon after the event, without much idea that I would share it down the track. Mostly, I wanted to capture the experience, and I’m glad I did.
