Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

More Holistic Health and Fitness Blog Posts

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025 | Physical Fitness

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025 | Physical Fitness

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.

What Is Red Light Therapy? Health Benefits, Side Effects, and More

by Beth Rush | Jun 19, 2025 | Holistic Health

Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...

The Best Health and Longevity Tips From the Blue Zones

by Beth Rush | May 24, 2025 | Healthy Eating, Holistic Health

American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...

12 Outdoor Workout Ideas to Spice Up Your Fitness Routine

by Elly McGuinness | Apr 30, 2025 | Physical Fitness

How often do you get outside? Not to walk to the parking lot to get into your car or to go into the café next door to...

Doctor-Approved Ways to Eliminate and Prevent Back Pain

by Dr. Antti Rintanen | Apr 24, 2025 | Holistic Health, Physical Fitness

Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...

8 of the Best Greens Powders for Optimal Nutrition

by Beth Rush | Apr 16, 2025 | Healthy Eating

Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...

Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex

by Elly McGuinness | Apr 14, 2025 | Physical Fitness

Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.