With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...
Our Latest Stress Blogs
5 Different Types of Meditation for a Healthier Mind and Body
Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
11 Breathing Techniques for Relaxation You Can Try Anywhere
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
About Our Stress Blog Posts
Stress can have a profound impact on your health and fitness results if it gets out of hand. As a health and fitness coach with 20 years of industry experience, I know that chronic stress can really get in the way of your progress towards your health and fitness goals. When it’s bad enough, it can halt your progress altogether.
Stress isn’t always a bad thing. It’s just easy for it to get out of hand, especially with busy modern lifestyles. These posts are all related to minimizing chronic stress. They can help you with many aspects of your health by using techniques that fit in with your lifestyle.
Some of the advice I share includes:
- Information about what happens in your body when you are highly stressed
- Breathing and relaxation techniques
- Making time for yourself to do the things you enjoy
- Simplifying your life so you’re not “rushing” all the time
More Stress Blogs
The Best Winter Wellness Tips
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
Ways to Stay Well in the Workplace | Best Workplace wellness ideas
Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are driving to and from work, and everywhere else that you go.
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
Learn to Meditate in 10 Days with a Vipassana meditation course
I had long been aware of the potential benefits that I could gain from meditation. However, for me it was one of those things I always seemed to find ways to put off! I knew I could start with just a minute or two each day but I still never prioritized it.
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
The Benefits of Belly Breathing
Surely there can’t be a ‘special’ way to breathe you say?! There is and it’s called ‘diaphragmatic breathing’, or is sometimes referred to as ‘belly breathing’.
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