Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...
Our Latest Stress Blogs
13 Best Natural Supplements for Sleep
Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
About Our Stress Blog Posts
Stress can have a profound impact on your health and fitness results if it gets out of hand. As a health and fitness coach with 20 years of industry experience, I know that chronic stress can really get in the way of your progress towards your health and fitness goals. When it’s bad enough, it can halt your progress altogether.
Stress isn’t always a bad thing. It’s just easy for it to get out of hand, especially with busy modern lifestyles. These posts are all related to minimizing chronic stress. They can help you with many aspects of your health by using techniques that fit in with your lifestyle.
Some of the advice I share includes:
- Information about what happens in your body when you are highly stressed
- Breathing and relaxation techniques
- Making time for yourself to do the things you enjoy
- Simplifying your life so you’re not “rushing” all the time
More Stress Blogs
Holistic Wellness q & a with Elly
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
“Me Time” For Reducing Stress and Improving Well-being
One of the simplest ways to reduce stress levels is to have a little bit of ‘me time’ every day . Many people spend their lives doing this and that for everyone else, yet neglect to look after the most important person – themselves.
Opening Minds: Contemporary Approaches To Mental Wellbeing
Mental health is affected by psychology, social environment, biological factors, and lifestyle considerations such as nutrition and exercise.
5 Holistic Benefits of Osteopathy
Learn about the holistic benefits of osteopathy treatment. What can an osteopath treat? What’s the difference between osteopathy and chiropractic? Find out in this article.
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
How to use a holistic weight loss approach for long term success
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now
Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.
Amazing Benefits of Postnatal Yoga
Women go through a lot when they become pregnant. Apart from the physical changes, they also experience a difference in the way they think and act. And those changes don’t stop after a woman gives birth. This makes it important that you find ways to cope with those changes and make sure that they don’t negatively affect the way you look and feel about yourself. That is exactly where postnatal yoga can help you.
Yoga During Pregnancy: An Expert’s Guide
If you’re in the throes of pregnancy side effects, the idea of exercise probably sounds pretty awful. Instead of thinking of yoga during pregnancy as an exercise like going to the gym, think of it as a toolkit. This toolkit will help you cope with pregnancy side effects, while preparing your body for a safe delivery.
How to have more energy, in 6 steps
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
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