Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
Our Latest Sleep Blogs
10 Incredible Benefits of Acupuncture For Better Health and Well-Being
With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...
Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment
From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.
About Our Sleep Blog Posts
Sleep is a crucial piece in your overall health and fitness puzzle. It’s a topic after my own heart, especially because I experienced chronic insomnia after the birth of my first daughter. I know first hand about the mental, emotional and physical issues that can become apparent as a result of chronic sleep deprivation.
I use my first-hand experience, as well as my knowledge and expertise as an experienced health and fitness coach to help you with this important area of your health.
All of these articles are related to your sleep habits. I’ll share information about the factors that can affect your sleep, how you can get better sleep, and when you should err on the side of caution when it comes to exercise.
Because this is a holistic health and fitness site, I’ll help you to understand how this particular component of health is strongly related to the other areas you want to improve.
I’m so glad you’ve found these posts and I can’t wait to help you feel more rested and energized!
More Sleep Blogs
Holistic Wellness q & a with Elly
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
Opening Minds: Contemporary Approaches To Mental Wellbeing
Mental health is affected by psychology, social environment, biological factors, and lifestyle considerations such as nutrition and exercise.
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
How to use a holistic weight loss approach for long term success
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
How to have more energy, in 6 steps
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
The Best Winter Wellness Tips
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
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