The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
Our Latest Relationships Blogs
Training Your Mind for Optimism: How to Have a More Positive Mindset
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
How to Manage Inner Conflict and Find Peace
Have you ever felt like you were being pulled in two different directions at once? Perhaps you’ve faced a decision...
About Our Relationships Blog Posts
Relationships are a crucial lane in my health philosophy, The Holistic Health Highway. As an experienced holistic health coach, I know how important it is to look beyond the obvious areas of exercise and nutrition when it comes to improving your health and fitness.
What sort of relationship do you have with yourself? Are the people in your life supporting you and helping you take the next step towards achieving your goals? Or are they holding you back in some way?
These posts are all related to relationships and how they can affect your health and fitness results. When you surround yourself with people who share your desire for a fit and healthy lifestyle, it can become much easier to create healthy habits.
Check out these posts to take the next step on your health and fitness journey.
More Relationships Blogs
One health and fitness coach shares her pre-natal fitness journey | Pregnancy blog
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Holistic Wellness q & a with Elly
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
Opening Minds: Contemporary Approaches To Mental Wellbeing
Mental health is affected by psychology, social environment, biological factors, and lifestyle considerations such as nutrition and exercise.
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
How to use a holistic weight loss approach for long term success
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
How to have more energy, in 6 steps
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
Our Home Birth Story
Three and a half years on from the birth our my daughter, I’ve decided to share our home birth story. I wrote it soon after the event, without much idea that I would share it down the track. Mostly, I wanted to capture the experience, and I’m glad I did.
The Best Winter Wellness Tips
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
Ways to Stay Well in the Workplace | Best Workplace wellness ideas
Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are driving to and from work, and everywhere else that you go.
Are Your Relationships Sabotaging Your Nutrition Efforts?
If you’re part of some sabotaging relationships at work, home or in your peer group, they could be having a profound effect on your nutrition choices.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
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