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Our Latest Nutrition Blogs
Are Blueberries a Superfood?
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!
Is Soy a Superfood?
Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!
About Our Nutrition Blog Posts
Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.
At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.
It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.
These articles seek to keep it simple when it comes to making nutritious food choices.
More Nutrition Blogs
Are Your Relationships Sabotaging Your Nutrition Efforts?
If you’re part of some sabotaging relationships at work, home or in your peer group, they could be having a profound effect on your nutrition choices.
Healthy Pantry Essentials – Part 2
If you want to create a grocery items list that focuses on great health, then you’ve come to the right place.
The importance of soaking nuts, seeds, grains, and legumes
Have you been told that grains and legumes are not easily digested by humans and should therefore be avoided?
Healthy foods to eat daily
If you are wondering about healthy foods to eat daily, you can be forgiven if the question of what to eat seems to be getting more complex by the day.
A low sugar diet – what’s the big deal?
Recipes and nutrition plans centered on sugar free, low sugar, or free from refined sugar meals and snacks can be found a plenty on the internet, and in modern cookbooks. Why is everyone so fussed about having a low sugar diet?
Why It’s Important To Eat Right For You (And How To Go About creating a personal nutrition plan)
Personal nutrition plans come in a variety of forms and one size does definitely not fit all. Some foods and food combinations will make me feel great but will make you feel low on energy…and vice versa.
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
The Dangers of Glyphosate and Monsanto’s Roundup
Glyphosate is a chemical under hot discussion in the farming world. It is the active ingredient in the widely used herbicide Monsanto Roundup.
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Soil and health – the basis for organics
Nutrients in soil strongly impact how healthy plants become, and subsequently how healthy we are. Ultimately, soil and health are very closely linked.
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