Our Latest Nutrition Blogs

Doctor-Approved Ways to Eliminate and Prevent Back Pain

by Dr. Antti Rintanen | Apr 24, 2025

Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...

8 of the Best Greens Powders for Optimal Nutrition

by Beth Rush | Apr 16, 2025

Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...

iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, more

by Elly McGuinness | Mar 1, 2025

Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.

About Our Nutrition Blog Posts

Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.

At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.

It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.

These articles seek to keep it simple when it comes to making nutritious food choices.

More Nutrition Blogs

13 Best Natural Supplements for Sleep

by Beth Rush | May 6, 2024

Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...

Is Avocado Oil a Superfood?

by Beth Rush | Feb 22, 2024

If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...

Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools

by Beth Rush | Jan 18, 2024

Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...

Are Blueberries a Superfood?

by Beth Rush | Nov 22, 2023

Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!

Is Soy a Superfood?

by Beth Rush | Sep 26, 2023

Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!

Holistic Approaches to Spine Health and Overall Well-Being

by Dr. Mohamed M. Abdulhamid | Sep 5, 2023

Top 5 holistic approaches to care for your spine and well-being completely and naturally.

8 Science-Backed Benefits of the Mediterranean Diet

by Beth Rush | Jul 18, 2023

The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!

6 Delicious Sea Moss Powder Recipes You Can Try at Home

by Beth Rush | Jun 16, 2023

Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!

Are Olives a Superfood?

by Beth Rush | May 30, 2023

Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!