When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
Our Latest Nutrition Blogs
How to Practice Mindful Eating
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
9 Little Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)
Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
About Our Nutrition Blog Posts
Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.
At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.
It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.
These articles seek to keep it simple when it comes to making nutritious food choices.
More Nutrition Blogs
Is Soy a Superfood?
Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!
Holistic Approaches to Spine Health and Overall Well-Being
Top 5 holistic approaches to care for your spine and well-being completely and naturally.
8 Science-Backed Benefits of the Mediterranean Diet
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
6 Delicious Sea Moss Powder Recipes You Can Try at Home
Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!
Are Olives a Superfood?
Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
8 Delicious Cacao Powder Recipes
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
Are carbs bad for weight loss and fat burning?
Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
Are Fermented Foods Superfoods?
Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!
What Are Superfoods and Do I Need Them?
Discover common characteristics and types of superfoods and find out about how superfoods can benefit your health. Learn more in this guide.
12 Delicious Golden Berries Recipes for the Entire Family
Golden berries are nutritious, delicious, and you can use them in several ways. Try these easy, tasty recipes the whole family will love!
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