Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
Our Latest Mindset Blogs
11 Breathing Techniques for Relaxation You Can Try Anywhere
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
The Benefits of Meditation: How to Improve Your Mental and Physical Wellness
Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.
About Our Mindset Blog Posts
Mindset is a crucial lane in my health and fitness philosophy, the Holistic Health Highway. Over my 20 years of working in the health and fitness industry, I have observed what an important focus mindset needs to be when it comes to achieving goals.
If you can train your mind effectively your body will do amazing things. The body will give up early if the mind tells you to. In these articles, we place an emphasis on the way you think and the words you say. These are based on your beliefs (conscious and sub-conscious) about your health and fitness.
Your words and thoughts lead to your actions, which create behaviors and ultimately lead to the lifestyle you live. A “couch potato” lifestyle can often be traced back to fundamental issues with mindset. A fit and active lifestyle usually begins with positive thoughts and words around fitness and health.
The great thing about the mindset category is that very small adjustments can make a huge difference. It can involve a bigger shift in thinking (no pun intended!) than other areas of health but the rewards can be very profound.
More Mindset Blogs
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
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