The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
Our Latest Mindset Blogs
The Importance of Prenatal Exercise: Staying Active for a Healthy Pregnancy
Staying active during pregnancy is essential for both the mother's and baby’s well-being. One of the most critical...
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
About Our Mindset Blog Posts
Mindset is a crucial lane in my health and fitness philosophy, the Holistic Health Highway. Over my 20 years of working in the health and fitness industry, I have observed what an important focus mindset needs to be when it comes to achieving goals.
If you can train your mind effectively your body will do amazing things. The body will give up early if the mind tells you to. In these articles, we place an emphasis on the way you think and the words you say. These are based on your beliefs (conscious and sub-conscious) about your health and fitness.
Your words and thoughts lead to your actions, which create behaviors and ultimately lead to the lifestyle you live. A “couch potato” lifestyle can often be traced back to fundamental issues with mindset. A fit and active lifestyle usually begins with positive thoughts and words around fitness and health.
The great thing about the mindset category is that very small adjustments can make a huge difference. It can involve a bigger shift in thinking (no pun intended!) than other areas of health but the rewards can be very profound.
More Mindset Blogs
5 Foods that increase blood flow and Circulation for Better Brain Health
Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.
8 best night shift health tips
Health risks for night shift workers and top eight ways to stay healthy
Working out for anxiety | 7 scientifically proven ways working out can help
Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.
9 Calming Techniques For Stress Reduction
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
Pre-Workout preparation: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
How to recover from a binge
Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.
NLP for Weight Loss | Techniques To Rewire Your Brain For Success
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
My Complete Post Natal Fitness Mom Blog
In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
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