TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!
Our Latest Exercise Blogs
Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment
From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.
Holistic Approaches to Spine Health and Overall Well-Being
Top 5 holistic approaches to care for your spine and well-being completely and naturally.
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
Ways to Stay Well in the Workplace | Best Workplace wellness ideas
Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are driving to and from work, and everywhere else that you go.
One Simple Tip to Improve Posture
There are many things you can do to help improve your posture. Here we’re going to cover just one super simple tip that you can incorporate into your day.
Simple Exercises for a Great Playground Workout
Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
10 Top Tips for A SUCCESSFUL POSTPARTUM EXERCISE PLAN…AND BEYOND!
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
Simple stretches at your desk if you get hip pain when sitting or tight shoulders
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Are you ready to take action?
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