Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
13 Best Natural Supplements for Sleep
Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...
Is Avocado Oil a Superfood?
If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...
More Holistic Health and Fitness Blog Posts
What Is Food Irradiation, And Should You Be Concerned?
Foods from the conventional (non-organic) farming sector may go through a process called food irradiation. Let’s take a look at what it is and whether it’s safe.
How to have more energy, in 6 steps
Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome energy levels.
Spiritual Response Therapy For Sustainable Weight Loss
During a weight loss journey, the root cause of the weight gain must be addressed. Spiritual response therapy and clearing energy blocks can help.
Our Home Birth Story
Three and a half years on from the birth our my daughter, I’ve decided to share our home birth story. I wrote it soon after the event, without much idea that I would share it down the track. Mostly, I wanted to capture the experience, and I’m glad I did.
Love Your Gut with Fermented Foods
Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado and sourdough toast. The real star of the show however, is sitting in a dark corner of the pantry, amidst the other fermenting jars that I use for my fermented food recipes.
Apply the 80-20 Fitness and Nutrition Principle and Win at Weight Loss
There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.
Here’s to Your Long Term Goals Success
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
The Best Winter Wellness Tips
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
The Value of Incidental Exercise for Weight Loss
‘Incidental exercise’ is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or movement you get just from going about daily activities.
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