Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

What are long-term fitness goals, why do they matter and how can you set them?

by Elly McGuinness | Sep 15, 2024

Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.

What Is Neuroplasticity?

by Beth Rush | Aug 18, 2024

You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...

Best Brain-Boosting Superfoods for Better Health

by Beth Rush | Jul 8, 2024

Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....

More Holistic Health and Fitness Blog Posts

How to use a holistic weight loss approach for long term success

by Elly McGuinness | Aug 11, 2020 | Weight Loss

There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.

The Best Healthy Cookbooks: My Tried and True Favorites for a Holistic Approach to Nutrition

by Elly McGuinness | Aug 11, 2020 | Healthy Eating

If you’re looking for the best healthy cookbook, then check out these great options. Tried, tested and loved by an experienced health and fitness coach.

The Incredible Benefits of IV Vitamin Therapy

by Annie Savage | Aug 11, 2020 | Holistic Health

Licensed naturopathic physicians use IV vitamin therapy as a tool to replenish a patient’s micronutrient and nutritional status. Studies have found that IV vitamins can be a great way to improve many health conditions and achieve optimal health and wellness.

The Best Jump Rope Workout Routine for Weight Loss and Endurance

by Sean Dudayev | Jul 6, 2020 | Physical Fitness, Weight Loss

A great jump rope workout routine can offer an amazing full body endurance based workout. Start jumping rope to lose weight with these workout variations.

Fitness For Fun: 11 Fun Workout Ideas You May Not Have Thought Of!

by Elly McGuinness | Jun 18, 2020 | Goals and Motivation, Physical Fitness

Fitness for fun is an important consideration for exercise adherence. Check out these fun workout ideas, which make kicking your goals a lot more fun!

Pili nuts nutrition: More than just a great keto nut!

by Elly McGuinness | May 26, 2020 | Healthy Eating

Pili nuts are a keto-friendly nut that is super low in carbs and high in healthy fats. Find out about pili nuts nutrition and why it’s way more more than just a keto nut.

Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now

by Emilia Meyer | Jan 11, 2020 | Holistic Health, Physical Fitness

Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.

Astonishing Advice for Mama Fitness: It’s Time to Focus on Yourself

by Morgan | Sep 28, 2019 | Healthy Moms

Moms have so much on their plates! The great news is that there is some simple advice to fit some mama fitness into your day. Try these 7 easy tips for busy mom fitness.

The Best Home Exercise Equipment As Recommended By The Pros!

by Elly McGuinness | Nov 28, 2018 | Physical Fitness

At-home workouts are such a great option on so many levels. Time efficient and just as effective as a gym workout, there are so many options to mix them up and progress towards your health and fitness goals. But what is the best home exercise equipment? What home exercise equipment is most effective? What home gym equipment is best for losing weight? Which home gym equipment is best for general strength improvement?