MovesMethod Review | What I think of the Mobility Toolkit

Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I recently completed the four-week program inside the Mobility Toolkit, and today I’m sharing my personal thoughts and professional opinion of the program.

In case you’re not familiar with my blog, I’m a degree-qualified and highly experienced former fitness industry professional. I spent many years training and coaching everyday people, as well as tutoring and mentoring fitness professionals.

These days, I write articles and blogs for the health and fitness industry. That is, when I can find time amid our full-time slow-traveling, pet-sitting, and unschooling lifestyle!

Read on to learn about the MovesMethod program and my thoughts on it.

Spoiler alert summary:

• The exercises are spot-on for those who want to move better with less pain.
• Although the exercises are low-impact, they can hurt like heck. This statement applies whether you’re an elite athlete or an everyday person trying to improve your physical condition.
• The flows are by far the hardest sessions. Nothing like flow yoga, so don’t expect that, ok!
• There are a few technical aspects of the program that I think could be improved. However, for the price of only $27, it’s excellent value for money.

(This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)

Grab your 89% off MovesMethod discount and lifetime access to the Mobility Toolkit here.

What is the Moves Method?

The Moves Method is a mobility system designed to improve functional fitness. The programs employ a range of mobility exercises and techniques to optimize natural movement patterns and enhance physical performance.

This methodology addresses common weaknesses and imbalances often found in modern sedentary lifestyles. The exercises steer clear of traditional static stretching, instead focusing on building strength through a full range of motion.

Whether you’re an elite athlete or new to fitness, the programs offer exercise progressions tailored to various skill levels and fitness goals. If you want to focus on injury prevention, enhance your athletic capabilities, or generally move better with less joint pain, then the MovesMethod programs could be just right for you.

What programs are available?

The MovesMethod offers several programs. Pro athletes and newbies alike begin with the Mobility Toolkit, the entryway into the system. The Mobility Toolkit includes access to:

• A four-week exercise plan and program with guided movement via video demonstrations.
• The community portion, where you can ask questions and comment on posts.
• A mobility evaluation call with the team to help you maximize the benefits of the program.
• Mobility workout ‘snacks’ so you can choose the body parts you want to focus on and work out in bite-sized portions when it suits you.
• A programming masterclass to help you personalize your mobility training.
• A form feedback masterclass to help you avoid common mistakes.
• Other resources from the founders.

Beyond the Mobility Toolkit, MovesMethod also has a coaching program for those seeking further guidance.

Suppose you’re looking for further challenges or more specific mobility programs after completing the Mobility Toolkit. In that case, there are various options from middle and front splits mastery to handstands, back bends, mobility for runners, and more.

Grab your 89% off MovesMethod discount and lifetime access to the Mobility Toolkit here.

Mobility Toolkit Review

First up, I’m just going to say this program was a killer. In a good way. I’ve been a fan of natural movement for some time now, but I’m very much a work in progress, and this program challenged me immensely.

I was surprised to read that the average age in this program is 48! That’s a few years older than I am now, and as an active person, I did not think I’d find it as challenging as I did.

According to the MovesMethod team, there are many participants in their 60s and 70s doing this program. All I can say is hats off to them. I hope I will continue on track with my mobility training and accomplish similar feats in the coming decades!

A bit of background and what I’ve been doing recently for fitness

I have always had very tight hips, even when I was a kid. Years of traditional exercise (not enough ‘natural’ movement) combined with a modern lifestyle (too much sitting and working, driving, etc) compounded the effects.

Then came the effects of pregnancy and childbirth. I had two pregnancies with above-average-sized babies, which put quite the strain on my naturally smallish frame. Overall, my glutes and general hip area became tighter and weaker.

I’ve never stopped being active, and I have been doing regular mobility training over the past few years (since turning 40, really!) Most recently, I had been doing yoga, a bit of Pilates, calisthenics, and mobility training. I also walk a lot and hike about every two weeks.

The thing I usually don’t do enough of is strength training. This is because I sometimes struggle with recovery, especially if I’m already doing physical labor on lifestyle properties we’re house sitting for. Sometimes, I just feel like other forms of exercise are more nourishing for me. Plus, I love hiking so much that I like my hardest sessions to be challenging weekend hikes.

I still do bodyweight training, but I would like to increase my resistance-based workouts in general. That’s the aspect of the Moves Method I got the most benefits from, as you’ll see in the next section.

What I noticed after four weeks of doing the Mobility Toolkit program

The Mobility Toolkit was a natural progression for where I was at. As I mentioned, I was doing regular mobility training before I started. However, that mobility training was always gentler than what’s in the mobility toolkit. Sure, there was strength and stability involved in the other sessions I was doing, but they did not burn like the Moves Method!

I think the best thing about the program for me was building strength at those end ranges, but still without needing to lift heavy loads or use special equipment.

I feel like I took the next step towards strengthening my muscles in a way that will serve me well into the future. My deep squats are improving, and I’m feeling stronger. I’m also moving more fluidly with less stiffness through my lower back.

Another thing to note is that I started taking creatine regularly around the time that I started the program. This is another factor that I believe has contributed to my feeling of strength gains (I’ve been a vegetarian for over 20 years, so the creatine is having a noticeable effect on me!)

Additionally, I restarted jogging (just couch-5k at this stage) at the same time I started the Moves Method program. I found that both worked pretty well together, but I did spread the program out further than four weeks, and also spread the runs out more than the app recommends. Doing so allowed me to continue with my weekend hikes and take some rest days if I’d been doing hard work around the lifestyle property we were on.

You need to become a master of listening to your own body and knowing what it needs. Then you’ll get the most out of the program.

Grab your 89% off MovesMethod discount and lifetime access to the Mobility Toolkit here.

Things I like most about the program

In my personal and professional opinion, the best aspects of the program are:

• Spot-on choices of mobility exercises from highly qualified and experienced trainers
• Excellent demonstrations and progressions/regressions for each exercise
• Time-effective sessions for busy people
• Little to no equipment needed, so you can workout at home, in the park, or wherever it suits you
• A good mix of novelty from different exercises (to challenge the body in different ways and cover a wide range of movements) and repetition (to get better at fundamental movement patterns).
• Progressions throughout the four weeks
• Unbeatable value for the price point

Aspects I think could be improved

As I’ve mentioned, the exercises in the program are spot on. As a former industry professional myself, I suspect my own coaching methodology has evolved in a similar way to the MovesMethod founders.

The things that frustrated me were mostly technical in nature, as follows.

I expected the sessions to be taught like traditional group training sessions

I thought the sessions would be follow-along type sessions where you’re doing the reps alongside the trainer. This is how group exercise sessions in gyms, most app-based programs (like FIIT), and classes I’d do on YouTube work.

Vanja from MovesMethod does a great job demonstrating the exercises and sharing the progressions for each exercise. However, I would have loved the sessions to be more of a class style where we follow alongside her.

Instead, I found it lacked a bit of flow because I needed to keep pausing the video and then completing the reps myself. For the 15-minute flow sessions, I had to set my own timer to change exercises every minute. And even though there are only four exercises in each flow session, I sometimes forgot what was next and had to go back and look through the video again.

Lack of information about the upcoming session

As a user, I’d like to know what I need access to for any given session. That may be a set of small dumbbells or cans from the kitchen, a step of appropriate height, or a broomstick, for example.

I felt the required equipment could have been put in the description, or the coaches could have listed it at the start of the video.

I often did my sessions at home, where I didn’t have access to a bar to hang from. So I made the effort to hang on the bars every time I took my kids to the playground.

For some exercises, you really do need a bench, a step, or a stick. And if you’re working out in nature, you might not have access to what you need. Therefore, I think they could mention or list the required equipment for each session.

App user experience

MovesMethod uses the Skool app. I used this on my mobile phone. For some reason, no matter how far through the program I was, the app always told me I was 0% through.

I found this annoying because it’s nice to have that little bit of feel-good motivation from seeing what percentage of the course you’ve done. So yea, I just felt like the Skool platform was a bit glitchy.

Too much progressive overload?

I like that Vanja includes progressive overload into the four-week Mobility Toolkit program. However, I question whether it was a little too much in week four. In weeks one and two, you do one set of each exercise. That increases to two sets in week three, and three sets in week four.

In weeks one to three, there is one flow session (as I mentioned earlier, the flows are by far the hardest). The frequency of flows jumps to three sessions in week four. I feel they could have just increased one variable in week four.

Increasing to three flows would have been ideal, in my opinion. Aside from potentially overdoing the overload, I found the sessions took too long for me with three sets. I also get bored anytime I have to do more than two sets. But maybe that’s just me!

As a result of the above, I felt like I just wanted a break/rest after the four weeks.

In summary

MovesMethod is a fantastic mobility training option for anyone who wants to move better with less pain or improve their sports performance. The exercises are simple yet challenging.

Progressions are offered, making it suitable for a wide range of everyday people and athletes. It won’t be ideal for everyone, however, so if you are unsure, please seek 1:1 advice.

The MovesMethod founders are experienced trainers and athletes, so it’s legit. At only $27 with their 89% off offer, the Mobility Toolkit is great value for money. They also offer a 30-day money-back guarantee.

I love how accessible the program is, given that you don’t need access to a gym or any specialized equipment.

Would I do it again? Yep, after a short break, I was keen for more. I’ll continue with my mobility training, likely dipping in and out of the MovesMethod sessions. I would certainly like to try some of their other specific programs in the future.

Do you have questions or comments about MovesMethod and the Mobility Toolkit? Please feel free to join the discussion below.

Grab your 89% off Moves Method discount and lifetime access to the Mobility Toolkit here.

Frequently asked questions

How much does the Moves Method cost?

The Moves Method Mobility Toolkit currently costs just $27 for lifetime access. Their other available programs range between $37 and $99.

What kind of exercises are in the Mobility Toolkit?

The Mobility Toolkit teaches you a range of exercises for all body parts. For example, passive hangs and shoulder dislocates focus on upper body joint mobility. Deep squats address joint stiffness in the hips, and ankle mobility exercises help you build stability from the ground up.

Are the programs suitable for beginners?

Yes, the Mobility Toolkit (MovesMethod’s entry program) is suitable for beginners. The coaches share various progression options for each exercise and encourage you to work at the level ideal for you. The exercises will challenge anyone, whether you’re an everyday person seeking to regain functional freedom or an elite athlete aiming to improve sports performance.

Do you need any special equipment?

The Mobility Toolkit does not require any specialized equipment. Small equipment, such as exercise resistance bands or a slant board, can enhance some exercises, but they are not required. The only things you will really need access to are everyday things you can find around your home, such as a small step, chair, and broomstick.

Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker, or a travel agent, I may earn a commission – at no extra cost to you. [For my full disclosure, please see my DISCLAIMER page].