Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Holistic health is the overarching theme of this website. As a degree qualified fitness professional who has worked with hundreds of clients over the years, I know how important it is to take a holistic approach.
Early in my health and fitness career, I realized that it was pointless trying to deliver a personal training session to a client who hadn’t eaten or slept properly, or who was highly stressed. I knew that at best, they wouldn’t get the most out of their workout. At worst, it could be dangerous for them to work out.
My holistic health approach began to evolve from this knowledge. A fully mainstream medical approach doesn’t usually get to the root causes of a person’s health issues. If optimal health is your goal, an integrative approach that also embraces appropriate alternative modalities is well worth considering.
That’s why I have this blog post category, which is dedicated to holistic health. You’ll read about natural health therapies such as osteopathy and IV vitamin therapy.
You’ll also become aware that great health and fitness is more than just exercise and nutrition. Sleep, mindset, relationships, and stress are all covered. That way you can find out how all these areas are inter-related. They’re all import and they all affect each other. When they’re out of balance, the consequences can be far-reaching.
In this blog category, I aim to help you have a few “aha” moments. Ultimately I want you to take a step closer to finding out the root causes of your health issues. I’m excited that you’re here and I look forward to helping you take the next step on your holistic health and fitness journey!
TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!
Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.
Top 5 holistic approaches to care for your spine and well-being completely and naturally.
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!
Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.
