In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
Amazing benefits of trigger point massage therapy. Either DIY or with a massage therapist. Physical therapy to reduce chronic muscle pain.
When selecting the best type of exercise to include in a beginners workout plan there are three main things to consider.
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Stress is almost always seen as the bad guy. For sure is one of the most important risk factors for the majority of modern world diseases.
