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Posts by Elly McGuinness

Elly McGuinness is an experienced Holistic Health Coach and the author of the Amazon 5-star reviewed book Burning Fat for Good. She has been inspiring people to make sustainable changes to their health, fitness and lifestyle for 20+ years and is the creator of the Holistic Health Highway.
iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, and more

iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, and more

by | Mar 1, 2025

Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.

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How to Use a Trigger Point Ball Effectively

How to Use a Trigger Point Ball Effectively

by | Feb 25, 2025

Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.

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Easy Tips for Setting Effective Short-Term Fitness Goals

Easy Tips for Setting Effective Short-Term Fitness Goals

by | Jan 29, 2025

As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!

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14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!

14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!

by | Dec 3, 2024

Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.

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