Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Finding a supplement brand you can actually trust feels like searching for a needle in a haystack. Walk into any...
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I recently completed the...
Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.
Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!
Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.
5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.
