In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
Relationships are a crucial lane in my health philosophy, The Holistic Health Highway. As an experienced holistic health coach, I know how important it is to look beyond the obvious areas of exercise and nutrition when it comes to improving your health and fitness.
What sort of relationship do you have with yourself? Are the people in your life supporting you and helping you take the next step towards achieving your goals? Or are they holding you back in some way?
These posts are all related to relationships and how they can affect your health and fitness results. When you surround yourself with people who share your desire for a fit and healthy lifestyle, it can become much easier to create healthy habits.
Check out these posts to take the next step on your health and fitness journey.
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