Finding a supplement brand you can actually trust feels like searching for a needle in a haystack. Walk into any...
Our Latest Nutrition Blogs
7 Evidence-Based Strategies for Nurturing Your Microbiome: A Natural Approach to Gut Health
A healthy gut doesn't demand complicated routines or pricey products. It responds best to simple, science-backed...
What Is Intuitive Eating?
If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
About Our Nutrition Blog Posts
Nutrition is a widely debated area of health and fitness. As a health and fitness professional with 20 years of experience, I know how important great nutrition is. Poor food choices can have a huge impact on sports performance and can greatly impact a person’s overall health.
At the same time, I know how important it is not to obsess over food. I have seen so many clients who let food rule their life and it becomes a big contributor to their unhappiness.
It is my goal to help you stop obsessing about food and instead tweak your nutrition habits. I want you to enjoy your meals and also get the health and fitness results you’re after. Simple tactics for behavior change and basic knowledge of food choices can help empower you to make nourishing choices.
These articles seek to keep it simple when it comes to making nutritious food choices.
More Nutrition Blogs
10 Best Energy-Boosting Superfoods
Choosing the healthiest options at the grocery store can feel overwhelming. Labels advertise added nutrients and...
The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types
Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
Doctor-Approved Ways to Eliminate and Prevent Back Pain
Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...
8 of the Best Greens Powders for Optimal Nutrition
Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...
iHerb Review | My experience of using this online health store in Malaysia, New Zealand, Singapore, more
Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.
How IV Therapy Supports Your Immune System
Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Top 10 Plant-Based Superfoods
When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
How to Practice Mindful Eating
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
9 Little Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)
Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
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