Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.

What Is Red Light Therapy? Health Benefits, Side Effects, and More

by Beth Rush | Jun 19, 2025

Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...

The Best Health and Longevity Tips From the Blue Zones

by Beth Rush | May 24, 2025

American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...

More Holistic Health and Fitness Blog Posts

5 Different Types of Meditation for a Healthier Mind and Body

by Beth Rush | Oct 20, 2023 | Holistic Health

Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.

Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment

by Dr. Mohamed M. Abdulhamid | Oct 12, 2023 | Holistic Health, Physical Fitness

From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.

Is Soy a Superfood?

by Beth Rush | Sep 26, 2023 | Healthy Eating

Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!

Holistic Approaches to Spine Health and Overall Well-Being

by Dr. Mohamed M. Abdulhamid | Sep 5, 2023 | Holistic Health, Physical Fitness

Top 5 holistic approaches to care for your spine and well-being completely and naturally.

11 Breathing Techniques for Relaxation You Can Try Anywhere

by Beth Rush | Aug 24, 2023 | Holistic Health

Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!

The Benefits of Meditation: How to Improve Your Mental and Physical Wellness

by Sydney Evans | Aug 8, 2023 | Holistic Health

Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.

8 Science-Backed Benefits of the Mediterranean Diet

by Beth Rush | Jul 18, 2023 | Healthy Eating

The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!

6 Delicious Sea Moss Powder Recipes You Can Try at Home

by Beth Rush | Jun 16, 2023 | Healthy Eating

Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!

Are Olives a Superfood?

by Beth Rush | May 30, 2023 | Healthy Eating

Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!