You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Best Brain-Boosting Superfoods for Better Health
Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
More Holistic Health and Fitness Blog Posts
My Top Five Nutrition Tips for Healthy Eating Habits
It is important to understand what constitutes healthy eating habits, and then also how to go about making them happen
Are Your Relationships Sabotaging Your Nutrition Efforts?
If you’re part of some sabotaging relationships at work, home or in your peer group, they could be having a profound effect on your nutrition choices.
Healthy Pantry Essentials – Part 2
If you want to create a grocery items list that focuses on great health, then you’ve come to the right place.
5 factors that can affect your sleep
Is this a question you have been asking yourself? Or do you wake up only to have a lot of trouble getting back to sleep?
Knowledge, skills, and desire for sustainable weight loss
If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
10 Top Tips for a Successful Postpartum Exercise Plan…and Beyond!
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
The importance of soaking nuts, seeds, grains, and legumes
Have you been told that grains and legumes are not easily digested by humans and should therefore be avoided?
Healthy foods to eat daily
If you are wondering about healthy foods to eat daily, you can be forgiven if the question of what to eat seems to be getting more complex by the day.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
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