Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Top 10 Incredible Benefits of Physiotherapy
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.
Best TRX Chest Exercises for a Great Upper Body Workout
The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!
More Holistic Health and Fitness Blog Posts
Healthy foods to eat daily
If you are wondering about healthy foods to eat daily, you can be forgiven if the question of what to eat seems to be getting more complex by the day.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
A low sugar diet – what’s the big deal?
Recipes and nutrition plans centered on sugar free, low sugar, or free from refined sugar meals and snacks can be found a plenty on the internet, and in modern cookbooks. Why is everyone so fussed about having a low sugar diet?
Why It’s Important To Eat Right For You (And How To Go About creating a personal nutrition plan)
Personal nutrition plans come in a variety of forms and one size does definitely not fit all. Some foods and food combinations will make me feel great but will make you feel low on energy…and vice versa.
Simple stretches at your desk if you get hip pain when sitting or tight shoulders
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
The Dangers of Glyphosate and Monsanto’s Roundup
Glyphosate is a chemical under hot discussion in the farming world. It is the active ingredient in the widely used herbicide Monsanto Roundup.
Learn to Meditate in 10 Days with a Vipassana meditation course
I had long been aware of the potential benefits that I could gain from meditation. However, for me it was one of those things I always seemed to find ways to put off! I knew I could start with just a minute or two each day but I still never prioritized it.
Make Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Are you ready to take action?
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