When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Our Latest Goals and Motivation Blogs
Cold Water Therapy for Beginners | Benefits and How to Do It
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
Easy Tips for Setting Effective Short-Term Fitness Goals
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
About Our Goals and Motivation Blog Posts
Motivation is an important topic when it comes to reaching your health and fitness goals. As a fitness professional with 20 years of industry experience, I have helped hundreds of clients find their own motivation to get fit and exercise.
It’s not about me motivating you to exercise. It’s about you discovering your own internal drivers that will push you forward to take action.
Goal setting and getting require preparation, planning, and effort. In this goals and motivation blog post category I help you to set and achieve your SMART(ER) fitness goals. I share ways you can discover and use your own internal drivers to find success. And when it’s necessary, I’ll offer tips to help you get out the door on the days when you’re feeling demotivated!
Whether you have specific health goals, you’d like to improve your sports performance, or simply feel stronger and fitter, I’m here to help. I can’t wait to see you kick your goals!
More Goals and Motivation Blogs
How to Train for an Ultra Marathon
In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.
Fitness motivational quotes to help you kick your goals
Whether you’re just starting to work out or if you’ve been working out for years, we can all benefit from a little pick-me-up of motivation. Quotes of fitness motivation can give you some added inspiration to get out there and push on with your fitness goals.
Here’s to Your Long Term Goals Success
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
Achieve Your Personal Fitness Goals | Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Are you ready to take action?
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