As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Motivation is an important topic when it comes to reaching your health and fitness goals. As a fitness professional with 20 years of industry experience, I have helped hundreds of clients find their own motivation to get fit and exercise.
It’s not about me motivating you to exercise. It’s about you discovering your own internal drivers that will push you forward to take action.
Goal setting and getting require preparation, planning, and effort. In this goals and motivation blog post category I help you to set and achieve your SMART(ER) fitness goals. I share ways you can discover and use your own internal drivers to find success. And when it’s necessary, I’ll offer tips to help you get out the door on the days when you’re feeling demotivated!
Whether you have specific health goals, you’d like to improve your sports performance, or simply feel stronger and fitter, I’m here to help. I can’t wait to see you kick your goals!
Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
