Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Stress is almost always seen as the bad guy. For sure is one of the most important risk factors for the majority of modern world diseases.
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
One of the simplest ways to reduce stress levels is to have a little bit of ‘me time’ every day . Many people spend their lives doing this and that for everyone else, yet neglect to look after the most important person – themselves.
Your complete guide to resistance bands. Learn what they are and how to use them with two full workout options.
Do you need motivation to get fit? Check out this epic guide with all the fitness motivation tips you’ll ever need, from an industry expert.
