If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
Knowledge, skills, and desire for sustainable weight loss
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Posts by Elly McGuinness
Elly McGuinness is an experienced Holistic Health Coach and the author of the Amazon 5-star reviewed book Burning Fat for Good. She has been inspiring people to make sustainable changes to their health, fitness and lifestyle for 20+ years and is the creator of the Holistic Health Highway.
10 Top Tips for A SUCCESSFUL POSTPARTUM EXERCISE PLAN…AND BEYOND!
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
The importance of soaking nuts, seeds, grains, and legumes
Have you been told that grains and legumes are not easily digested by humans and should therefore be avoided?
Healthy foods to eat daily
If you are wondering about healthy foods to eat daily, you can be forgiven if the question of what to eat seems to be getting more complex by the day.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
A low sugar diet – what’s the big deal?
Recipes and nutrition plans centered on sugar free, low sugar, or free from refined sugar meals and snacks can be found a plenty on the internet, and in modern cookbooks. Why is everyone so fussed about having a low sugar diet?
Why It’s Important To Eat Right For You (And How To Go About creating a personal nutrition plan)
Personal nutrition plans come in a variety of forms and one size does definitely not fit all. Some foods and food combinations will make me feel great but will make you feel low on energy…and vice versa.
Simple stretches at your desk if you get hip pain when sitting or tight shoulders
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
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