Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...
13 Best Natural Supplements for Sleep
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Posts by Beth Rush
Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health, and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.
Is Avocado Oil a Superfood?
If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
10 Incredible Benefits of Acupuncture For Better Health and Well-Being
With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...
Are Blueberries a Superfood?
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!
5 Different Types of Meditation for a Healthier Mind and Body
Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
Is Soy a Superfood?
Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!
11 Breathing Techniques for Relaxation You Can Try Anywhere
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
8 Science-Backed Benefits of the Mediterranean Diet
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
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