Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...
Our Latest Exercise Blogs
Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex
Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
About Our Exercise Blog Posts
Exercise is widely known as being a crucial part of a fit and healthy lifestyle. As a health and fitness professional, this was where it all began for me. I completed a Bachelor of Physical Education majoring in exercise prescription as a result of my love for fitness.
Back then I didn’t have such a holistic approach to health and fitness. But I have definitely always loved exercise in some shape or form.
Ok, so there are plenty of forms of exercise that I haven’t enjoyed too. When I was at high school I was “no good” at team sports. I was picked last for teams. I now know that I just needed a little more practice and confidence.
Luckily I found some sports and physical activities that I really resonated with, and also turned out to be pretty good at. I simply loved the FEELING that I got from doing these activities, and that is what led me to become so passionate about helping others to feel the same.
Maybe you haven’t found your ‘groove’ with fitness yet. That’s ok! I’m here to show you that there are so many options when it comes to getting fitter. There’s something out there that you’re really going to love and when you feel those endorphins flow there will be no going back!
These posts all relate to exercise habits, fitness tips and workout ideas. I can’t wait to show you how you can make fitness a regular and enjoyable part of your life (and reap the benefits from doing so!)
More Exercise Blogs
9 Calming Techniques For Stress Reduction
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
FIIT review | My Experience With This Top-Rated Home Workout App
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
Preparing for Your Workout: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
At-Home Full Body Stretch Routine For Beginners
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
Top 10 Most Common Sports Injuries
Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.
NLP for Weight Loss | Techniques To Rewire Your Brain For Success
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
Goal Planner Template |Slay Your Goals Review
As you’re probably aware, this is a holistic health and fitness website. The ‘Slay your goals’ goal planner template goes much further beyond helping you establish and kick your health and fitness goals. It helps you to focus on what you want your life to look at as a whole. In this post I’ll show you exactly what’s on offer in this valuable resource.
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JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
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