Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Easy Morning Routine for a Healthy Body and Mind

by Beth Rush | May 13, 2026

Your morning might consist of frantically rushing, from hitting the snooze button and grabbing a bite to picking out...

Understanding CBT-I: The Most Effective Nondrug Treatment for Insomnia

by Beth Rush | Apr 13, 2026

Sleep comes easily for some people. You turn off the lights, get under the covers, and drift into your dreams....

The Science of Sleep and Recovery: How Better Rest Enhances Fitness Results

by Larry Adymy | Apr 11, 2026

It may seem like you’ve done the hard work once your fitness session ends, but your body is just...

More Holistic Health and Fitness Blog Posts

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025 | Physical Fitness

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025 | Physical Fitness

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025 | Healthy Eating

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025 | Physical Fitness

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025 | Physical Fitness

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.