Bali, with its breathtaking landscapes and serene atmosphere, has long drawn visitors seeking rejuvenation and inner...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Your Ultimate Guide On How To Get a Better Night’s Sleep
Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!
Best Superfoods for Sleep (Plus Foods to Avoid!)
Many people have trouble getting the rest they need, tossing and turning or constantly waking up throughout the night....
More Holistic Health and Fitness Blog Posts
What Is Red Light Therapy? Health Benefits, Side Effects, and More
Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
12 Outdoor Workout Ideas to Spice Up Your Fitness Routine
How often do you get outside? Not to walk to the parking lot to get into your car or to go into the café next door to...
Doctor-Approved Ways to Eliminate and Prevent Back Pain
Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...
8 of the Best Greens Powders for Optimal Nutrition
Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...
Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex
Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
9 Simple Ways to Reduce Hip Pain From Sitting Too Long
Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!
What are the benefits of barefoot, minimalist, natural movement shoes?
There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
Contact Elly
