Perimenopause can feel like your body has quietly changed the rules without telling you. The shifts are real, and so...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Simple Fitness Habits That Actually Work (Backed by Science)
Building a healthier lifestyle doesn’t require extreme diets or exhausting workout routines. In fact, research...
Best Compound Exercises for Building Strength and Muscle
Getting stronger and building muscle doesn't require a complicated program or countless hours in the gym. A handful of...
More Holistic Health and Fitness Blog Posts
Hypopressives | Explanation, Benefits, and How to do Basic Hypopressive Exercises
Hypopressive fitness has gained popularity in recent years as a gentle, versatile technique to strengthen the pelvic...
9 Easy Ways Moms Can Build Strength Without Spending Hours Exercising
Being a mom means juggling a million things at once. Between school drop-offs, meal prep, work deadlines, and bedtime...
Sustainable Barefoot Running Shoe From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
7 Evidence-Based Strategies for Nurturing Your Microbiome: A Natural Approach to Gut Health
A healthy gut doesn't demand complicated routines or pricey products. It responds best to simple, science-backed...
What Is Intuitive Eating?
If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
How a Fitness Mindset Rooted in Mind-Body Connection Transforms Your Workout Results
When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Why Active Stretching Deserves a Spot In Your Workout Routine
Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
How to Use EFT to Reduce Stress and Anxiety
Negative emotions are an unfortunate part of life. If anxiety or stress overwhelm you more often than not, Emotional...
MovesMethod Review | What I think of the Mobility Toolkit
Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I recently completed the...
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