Bali, with its breathtaking landscapes and serene atmosphere, has long drawn visitors seeking rejuvenation and inner...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Your Ultimate Guide On How To Get a Better Night’s Sleep
Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!
Best Superfoods for Sleep (Plus Foods to Avoid!)
Many people have trouble getting the rest they need, tossing and turning or constantly waking up throughout the night....
More Holistic Health and Fitness Blog Posts
Blue Light Glasses: What Are They and Do They Work?
Blue light glasses have exploded in popularity, especially among people who spend hours in front of screens. Marketed...
Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises
Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.
Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex
Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!
The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types
Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...
The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio
Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.
Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie
5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.
What Is Red Light Therapy? Health Benefits, Side Effects, and More
Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
12 Outdoor Workout Ideas to Spice Up Your Fitness Routine
How often do you get outside? Not to walk to the parking lot to get into your car or to go into the café next door to...
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