Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!
Many people have trouble getting the rest they need, tossing and turning or constantly waking up throughout the night....
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.
Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!
Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...
Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.
5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.
Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
How often do you get outside? Not to walk to the parking lot to get into your car or to go into the café next door to...
Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...
