Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

9 Simple Ways to Reduce Hip Pain From Sitting Too Long

by Elly McGuinness | Mar 31, 2025

Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!

What are the benefits of barefoot, minimalist, natural movement shoes?

by Elly McGuinness | Mar 25, 2025

There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.

What Is Rucking? Benefits and How to Start Rucking for Fitness

by Beth Rush | Mar 14, 2025

Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...

More Holistic Health and Fitness Blog Posts

Percussion In Massage With A Massage Gun | How Percussive Therapy Works

by Elly McGuinness | Mar 27, 2021 | Physical Fitness

What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.

Weight Loss Story | How I lost 43 Pounds Without Fad Dieting

by Katie Kulich | Mar 14, 2021 | Weight Loss

Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.

10 Amazing Benefits of Turmeric Milk (A.K.A. Golden Milk!)

by Kristin GIllespie | Feb 21, 2021 | Healthy Eating

The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.

Preparing for Your Workout: 5 Fixes for Common Mistakes

by Dr. Charles Kaelin | Jan 30, 2021 | Physical Fitness

Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.

At-Home Full Body Stretch Routine For Beginners

by Elly McGuinness | Jan 19, 2021 | Physical Fitness

Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.

How to recover from a binge

by Elly McGuinness | Jan 3, 2021 | Healthy Eating

Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.

Top 10 Most Common Sports Injuries

by Dr. Charles Kaelin | Dec 28, 2020 | Physical Fitness

Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.

NLP for Weight Loss | Techniques To Rewire Your Brain For Success

by Michael Lloyd-Green | Dec 11, 2020 | Weight Loss

NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.

Goal Planner Template |Slay Your Goals Review

by Elly McGuinness | Nov 21, 2020 | Goals and Motivation

As you’re probably aware, this is a holistic health and fitness website. The ‘Slay your goals’ goal planner template goes much further beyond helping you establish and kick your health and fitness goals. It helps you to focus on what you want your life to look at as a whole. In this post I’ll show you exactly what’s on offer in this valuable resource.