5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
What Is Red Light Therapy? Health Benefits, Side Effects, and More
Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
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9 Best Myofascial Release Tools for Easing Muscle Tension
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
8 Best Yoga Poses For Digestion
Simple and effective yoga poses for digestion. Relieve pain, discomfort and bloating with these easy postures.
The Amazing Health Benefits Of Ashwagandha
Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
8 Compelling Reasons To See a Naturopath
There are many important reasons to consider seeing a naturopath. Improve overall quality of life and more. Discover a holistic approach to health through naturopathy.
Resistance Bands Versus Dumbbells | 9 Surprising Reasons To Consider Elastic Bands
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
9 Calming Techniques For Stress Reduction
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
FIIT review | My Experience With This Top-Rated Home Workout App
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
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