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Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Your immune system is constantly at work, protecting you from harmful bacteria, viruses, and other threats. But with...
Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.
Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
