Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

More Holistic Health and Fitness Blog Posts

5 Foods that increase blood flow and Circulation for Better Brain Health

by Beth Rush | May 16, 2022 | Healthy Eating, Holistic Health

Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.

9 Healthy Fat-burning Foods to Support Weight Loss

by Beth Rush | Apr 21, 2022 | Healthy Eating, Weight Loss

Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.

How a Focus on Functional Fitness Will Improve Your Life

by Mike DeWilde | Mar 29, 2022 | Physical Fitness

Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.

8 best night shift health tips

by Deevra Norling | Mar 17, 2022 | Holistic Health

Health risks for night shift workers and top eight ways to stay healthy

How To Get A Summer Body That Feels Fit And Fantastic. Look And Feel Amazing!

by Elly McGuinness | Mar 3, 2022 | Holistic Health

It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!

9 Natural Movement Principles To Live By

by Elly McGuinness | Feb 27, 2022 | Physical Fitness

The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.

Working out for anxiety | 7 scientifically proven ways working out can help

by Sarah Williams | Feb 11, 2022 | Holistic Health, Physical Fitness

Many people battling anxiety and other related mental health disorders have reported feeling better by doing exercise, and here’s why.

The health and fitness industry is booming but have we become healthier?

by Deevra Norling | Jan 15, 2022 | Holistic Health

Living a healthier life has never been easier yet, ironically, lifestyle diseases are increasing. Tips to live healthier in a balanced way.

Exogun Review | Is It The Best Percussive Therapy Massage Gun?

by Elly McGuinness | Oct 29, 2021 | Physical Fitness

Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.