Our Latest Physical Fitness Blogs

Doctor-Approved Ways to Eliminate and Prevent Back Pain

by Dr. Antti Rintanen | Apr 24, 2025

Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...

Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex

by Elly McGuinness | Apr 14, 2025

Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.

11 Easy and Effective Low-Impact Workouts for Beginners

by Kelcey Grimes | Apr 8, 2025

Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.

About Our Physical Fitness Blog Posts

As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.

I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.

This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.

You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!

More Physical Fitness Blogs

FIIT review | My Experience With This Top-Rated Home Workout App

by Elly McGuinness | Jun 4, 2021

As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!

Percussion In Massage With A Massage Gun | How Percussive Therapy Works

by Elly McGuinness | Mar 27, 2021

What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.

Pre-Workout preparation: 5 Fixes for Common Mistakes

by Dr. Charles Kaelin | Jan 30, 2021

Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.

At-Home Full Body Stretch Routine For Beginners

by Elly McGuinness | Jan 19, 2021

Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.

Top 10 Most Common Sports Injuries

by Dr. Charles Kaelin | Dec 28, 2020

Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.

7 Incredible Trigger Point Massage Benefits

by Elly McGuinness | Oct 30, 2020

Amazing benefits of trigger point massage therapy. Either DIY or with a massage therapist. Physical therapy to reduce chronic muscle pain.

Epic Tips For A Safe And Effective Beginners Workout Plan

by Elly McGuinness | Oct 23, 2020

When selecting the best type of exercise to include in a beginners workout plan there are three main things to consider.

Best Lower Back Exercises at Home | Relieve Lower Back Pain And Feel Fantastic

by Elly McGuinness | Sep 24, 2020

Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.