When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Our Latest Physical Fitness Blogs
Why Active Stretching Deserves a Spot In Your Workout Routine
Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
MovesMethod Review | What I think of the Mobility Toolkit
Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I recently completed the...
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
5 Incredible Benefits of Walking Barefoot
Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.
Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.
Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss
Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!
Best barefoot sandals for kids | Xero Shoes Kids Z-trail review
My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!
Top 5 Mini Workouts For Busy People
You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!
Simple Tips to create Healthy Habits
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
Best Barefoot Hiking Shoes | Terraflex II Review | Xero Shoes
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
8 Therapeutic Modalities for Chronic Pain Relief
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
How a Focus on Functional Fitness Will Improve Your Life
Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
9 Natural Movement Principles To Live By
The practice of natural movement can help everyday people and athletes alike to move better, and feel better. 9 principles to live by.
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