Being a mom means juggling a million things at once. Between school drop-offs, meal prep, work deadlines, and bedtime...
Our Latest Physical Fitness Blogs
Sustainable Barefoot Running Shoe From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
How a Fitness Mindset Rooted in Mind-Body Connection Transforms Your Workout Results
When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
The Mind-Body Connection: How Mental And Physical Health are Interconnected
There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.
9 Top Health Benefits of Going to a Chiropractor
There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!
5 Incredible Benefits of Walking Barefoot
Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.
Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.
Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss
Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!
Best barefoot sandals for kids | Xero Shoes Kids Z-trail review
My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!
Top 5 Mini Workouts For Busy People
You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!
Simple Tips to create Healthy Habits
Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!
Best Barefoot Hiking Shoes | Terraflex II Review | Xero Shoes
The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.
8 Therapeutic Modalities for Chronic Pain Relief
Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.
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