There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.
Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.
‘Incidental exercise’ is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or movement you get just from going about daily activities.
Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are driving to and from work, and everywhere else that you go.
There are many things you can do to help improve your posture. Here we’re going to cover just one super simple tip that you can incorporate into your day.
Is there any point to purchasing food or products that have been produced via organic farming methods?
Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
It is important to understand what constitutes healthy eating habits, and then also how to go about making them happen
If you’re part of some sabotaging relationships at work, home or in your peer group, they could be having a profound effect on your nutrition choices.
