Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
5 Different Types of Meditation for a Healthier Mind and Body
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Posts by Beth Rush
Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health, and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.
Is Soy a Superfood?
Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!
11 Breathing Techniques for Relaxation You Can Try Anywhere
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
8 Science-Backed Benefits of the Mediterranean Diet
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
6 Delicious Sea Moss Powder Recipes You Can Try at Home
Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!
Are Olives a Superfood?
Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
8 Delicious Cacao Powder Recipes
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
5 Incredible Benefits of Walking Barefoot
Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.
Are Fermented Foods Superfoods?
Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!
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