When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
How to Practice Mindful Eating
read more
Posts by Beth Rush
Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health, and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.
Training Your Mind for Optimism: How to Have a More Positive Mindset
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
10 Best Sources of Plant-Based Protein
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
Best Brain-Boosting Superfoods for Better Health
Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
7 Best Plant-Based Protein Powders
Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who...
13 Best Natural Supplements for Sleep
Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
Contact Elly
