You finally sit down to relax, and the day slows. Your body should feel calm, but instead, your heart starts racing,...
Relaxation-Induced Anxiety | What it is and Tips to Overcome it
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Posts by Beth Rush
Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health, and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.
Best Superfoods for Sleep (Plus Foods to Avoid!)
Many people have trouble getting the rest they need, tossing and turning or constantly waking up throughout the night....
Hypopressives | Explanation, Benefits, and How to do Basic Hypopressive Exercises
Hypopressive fitness has gained popularity in recent years as a gentle, versatile technique to strengthen the pelvic...
7 Evidence-Based Strategies for Nurturing Your Microbiome: A Natural Approach to Gut Health
A healthy gut doesn't demand complicated routines or pricey products. It responds best to simple, science-backed...
What Is Intuitive Eating?
If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
How to Use EFT to Reduce Stress and Anxiety
Negative emotions are an unfortunate part of life. If anxiety or stress overwhelm you more often than not, Emotional...
10 Best Energy-Boosting Superfoods
Choosing the healthiest options at the grocery store can feel overwhelming. Labels advertise added nutrients and...
Blue Light Glasses: What Are They and Do They Work?
Blue light glasses have exploded in popularity, especially among people who spend hours in front of screens. Marketed...
The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types
Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...
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