Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Blue Light Glasses: What Are They and Do They Work?

by Beth Rush | Aug 25, 2025

Blue light glasses have exploded in popularity, especially among people who spend hours in front of screens. Marketed...

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

More Holistic Health and Fitness Blog Posts

Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment

by Dr. Mohamed M. Abdulhamid | Oct 12, 2023 | Holistic Health, Physical Fitness

From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.

Is Soy a Superfood?

by Beth Rush | Sep 26, 2023 | Healthy Eating

Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!

Holistic Approaches to Spine Health and Overall Well-Being

by Dr. Mohamed M. Abdulhamid | Sep 5, 2023 | Holistic Health, Physical Fitness

Top 5 holistic approaches to care for your spine and well-being completely and naturally.

11 Breathing Techniques for Relaxation You Can Try Anywhere

by Beth Rush | Aug 24, 2023 | Holistic Health

Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!

The Benefits of Meditation: How to Improve Your Mental and Physical Wellness

by Sydney Evans | Aug 8, 2023 | Holistic Health

Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.

8 Science-Backed Benefits of the Mediterranean Diet

by Beth Rush | Jul 18, 2023 | Healthy Eating

The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!

6 Delicious Sea Moss Powder Recipes You Can Try at Home

by Beth Rush | Jun 16, 2023 | Healthy Eating

Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!

Are Olives a Superfood?

by Beth Rush | May 30, 2023 | Healthy Eating

Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!