Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.

More Holistic Health and Fitness Blog Posts

11 Breathing Techniques for Relaxation You Can Try Anywhere

by Beth Rush | Aug 24, 2023 | Holistic Health

Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!

The Benefits of Meditation: How to Improve Your Mental and Physical Wellness

by Sydney Evans | Aug 8, 2023 | Holistic Health

Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.

8 Science-Backed Benefits of the Mediterranean Diet

by Beth Rush | Jul 18, 2023 | Healthy Eating

The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!

6 Delicious Sea Moss Powder Recipes You Can Try at Home

by Beth Rush | Jun 16, 2023 | Healthy Eating

Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!

Are Olives a Superfood?

by Beth Rush | May 30, 2023 | Healthy Eating

Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!

Top 10 Incredible Benefits of Physiotherapy

by Yaman Singh | May 11, 2023 | Holistic Health, Physical Fitness

One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.

Best TRX Chest Exercises for a Great Upper Body Workout

by Richard Active Goals | May 5, 2023 | Physical Fitness

The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!

8 Effective TRX Back Exercises That You Can Do At Home Or Anywhere

by Kyle Ohman | May 4, 2023 | Physical Fitness

Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.