Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

What Are Peptides, and Why Is Everyone Suddenly Talking About Them?

by Marcus Reinhardt | Sep 18, 2026

A few years ago, the word "peptide" lived mostly on the back of expensive face creams. Now it's everywhere: in protein...

Non-Scale Victories: Redefining Success in Your Weight Loss Journey

by Waheed Iqbal | Sep 13, 2026

If you've ever stepped on the scale after a few good weeks of training and nutrition and felt deflated because the...

Holistic Strategies for Stress Resilience

by Stephen Bonzak | Sep 8, 2026

Most people understand that some stress is an inevitable part of life. The key is to find healthy ways to manage it...

More Holistic Health and Fitness Blog Posts

Why Active Stretching Deserves a Spot In Your Workout Routine

by Colette Mompoint | Oct 28, 2025 | Physical Fitness

Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...

How to Use EFT to Reduce Stress and Anxiety

by Beth Rush | Oct 22, 2025 | Holistic Health

Negative emotions are an unfortunate part of life. If anxiety or stress overwhelm you more often than not, Emotional...

10 Best Energy-Boosting Superfoods

by Beth Rush | Sep 17, 2025 | Healthy Eating

Choosing the healthiest options at the grocery store can feel overwhelming. Labels advertise added nutrients and...

Blue Light Glasses: What Are They and Do They Work?

by Beth Rush | Aug 25, 2025 | Holistic Health

Blue light glasses have exploded in popularity, especially among people who spend hours in front of screens. Marketed...

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025 | Physical Fitness

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025 | Physical Fitness

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025 | Healthy Eating

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025 | Physical Fitness

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025 | Physical Fitness

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.