Your morning might consist of frantically rushing, from hitting the snooze button and grabbing a bite to picking out...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Understanding CBT-I: The Most Effective Nondrug Treatment for Insomnia
Sleep comes easily for some people. You turn off the lights, get under the covers, and drift into your dreams....
The Science of Sleep and Recovery: How Better Rest Enhances Fitness Results
It may seem like you’ve done the hard work once your fitness session ends, but your body is just...
More Holistic Health and Fitness Blog Posts
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
12 Outdoor Workout Ideas to Spice Up Your Fitness Routine
How often do you get outside? Not to walk to the parking lot to get into your car or to go into the café next door to...
Doctor-Approved Ways to Eliminate and Prevent Back Pain
Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...
8 of the Best Greens Powders for Optimal Nutrition
Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...
Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex
Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
9 Simple Ways to Reduce Hip Pain From Sitting Too Long
Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!
What are the benefits of barefoot, minimalist, natural movement shoes?
There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.
What Is Rucking? Benefits and How to Start Rucking for Fitness
Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...
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