It may seem like you’ve done the hard work once your fitness session ends, but your body is just...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Xero Shoes Mesa Trail II Review
The Mesa Trail II from Xero Shoes is a fantastic barefoot-hiking and minimalist trail-running shoe. They're super...
Relaxation-Induced Anxiety | What it is and Tips to Overcome it
You finally sit down to relax, and the day slows. Your body should feel calm, but instead, your heart starts racing,...
More Holistic Health and Fitness Blog Posts
9 Easy Ways Moms Can Build Strength Without Spending Hours Exercising
Being a mom means juggling a million things at once. Between school drop-offs, meal prep, work deadlines, and bedtime...
Sustainable Barefoot Running Shoe From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
7 Evidence-Based Strategies for Nurturing Your Microbiome: A Natural Approach to Gut Health
A healthy gut doesn't demand complicated routines or pricey products. It responds best to simple, science-backed...
What Is Intuitive Eating?
If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
How a Fitness Mindset Rooted in Mind-Body Connection Transforms Your Workout Results
When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Why Active Stretching Deserves a Spot In Your Workout Routine
Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
How to Use EFT to Reduce Stress and Anxiety
Negative emotions are an unfortunate part of life. If anxiety or stress overwhelm you more often than not, Emotional...
MovesMethod Review | What I think of the Mobility Toolkit
Welcome to my MovesMethod review, and more specifically, my Mobility Toolkit review. I recently completed the...
10 Best Energy-Boosting Superfoods
Choosing the healthiest options at the grocery store can feel overwhelming. Labels advertise added nutrients and...
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