If you already reach for the bag marked "organic," you have made a thoughtful choice. But you may also carry a quiet...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Easy Morning Routine for a Healthy Body and Mind
Your morning might consist of frantically rushing, from hitting the snooze button and grabbing a bite to picking out...
Understanding CBT-I: The Most Effective Nondrug Treatment for Insomnia
Sleep comes easily for some people. You turn off the lights, get under the covers, and drift into your dreams....
More Holistic Health and Fitness Blog Posts
Xero Shoes Aqua Cloud Review | Best Barefoot Water Sandals
The aqua cloud is a fantastic barefoot sandal with the added bonus of being designed as a water sport sandal. It’s similar to the original and iconic cloud sandal, but with special upgraded features to make it perfect for the water. Learn more here.
Top 5 Health Supplement Brands With Clinically Proven Ingredients
Finding a supplement brand you can actually trust feels like searching for a needle in a haystack. Walk into any...
Hypopressives | Explanation, Benefits, and How to do Basic Hypopressive Exercises
Hypopressive fitness has gained popularity in recent years as a gentle, versatile technique to strengthen the pelvic...
9 Easy Ways Moms Can Build Strength Without Spending Hours Exercising
Being a mom means juggling a million things at once. Between school drop-offs, meal prep, work deadlines, and bedtime...
Sustainable Barefoot Running Shoe From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
7 Evidence-Based Strategies for Nurturing Your Microbiome: A Natural Approach to Gut Health
A healthy gut doesn't demand complicated routines or pricey products. It responds best to simple, science-backed...
What Is Intuitive Eating?
If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
How a Fitness Mindset Rooted in Mind-Body Connection Transforms Your Workout Results
When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
Why Active Stretching Deserves a Spot In Your Workout Routine
Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
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