Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.
Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
After giving birth, most women like to focus on regaining their pre-pregnancy body. Following a routine of postpartum belly exercises can be challenging during this delicate time. However it will be beneficial for both your health and physical fitness in the long run. Fortunately, with the help of several practical tips for flat tummy after pregnancy, you will get in shape in no time.
Self-care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments...
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Stress is almost always seen as the bad guy. For sure is one of the most important risk factors for the majority of modern world diseases.
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
One of the simplest ways to reduce stress levels is to have a little bit of ‘me time’ every day . Many people spend their lives doing this and that for everyone else, yet neglect to look after the most important person – themselves.
